Tag Archives: anxiety

How to cope with mental health issues in the workplace

  Approximately 45% of Australians experience mental health issues at some point during their lifetime. The majority of workers successfully manage their illness without it impacting on their work, The majority of workers successfully manage their illness without it impacting on their work, however, some may require workplace support for a short period of time … Continue reading How to cope with mental health issues in the workplace

Understanding Anxiety

Understanding anxiety Meghan Betts   An overwhelming feeling of worry and fear, a racing heart, a trembling in my hands and knees I couldn’t stop… these are all experiences I went through on a near-daily basis before I learnt to manage my anxiety. The total feeling of being completely out of control, even of my … Continue reading Understanding Anxiety

Treating anxiety disorders

Treating anxiety disorders Meghan Betts   Effective treatments help you to control your anxiety so that it no longer controls you. There are multiple methods for treating anxiety and which works best for you depends on you as an individual and what type of anxiety you are experiencing. There are a range of mental health … Continue reading Treating anxiety disorders